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It is common for the prostate gland to enlarge in men when they reach their forties. Enlargement of prostate or better known as benign prostatic hyperplasia (BPH) can lead to prostate cancer if you don't pursue proper treatment. Every year, surgeons in the United States perform 400,000 surgery on men with serious prostate problems. If you want to avoid surgery, you should follow a prostate health maintenance program.

Just like regular upkeep of your car, prostate maintenance can prevent enlarged prostate (BPH),prostatitis, and prostate cancer. It can also enhance your sexual function. Therefore, your life will be even more upbeat when you reach your senior years.

Here are three ways you can keep your prostate healthy.

1. Prepare a balanced diet with proper nutrients for your prostate gland. Studies indicate that being overweight, high-fat and low-fiber diet can increase the risk of prostate cancer. Cancerous cells flourish in fat that are found in red meat and dairy goods. You should eat more fish instead. People who consume fish as their main dietary experience lower rates of prostate cancer. High consumption of legumes can also minimize the risk of prostate. So changing your diet not only prevents prostate cancer but leads to an improved prostate health.

2. Have regular exercise at least 30 minutes a week. Exercise has double benefits. Not only does it improve your overall health, bit it also revitalizes your prostate health by helping you to lose weight. For your information, cancer is closely linked to obesity.

3. Take special supplements for your sexual glands. They need certain nutrients for its performance and health maintenance. Some nutrients can prevent prostate cancer. The Department of Epidemiology at the Harvard School of Public Health reports that lack of lycopene in the diet is the most dangerous contributor of prostate cancer. Choose a complete high potency multi-vitamin and minerals with enhanced male factors such as vitamin E, selenium, lycopene, beta-sitosterol, isoflavones, zinc, and omega oils.

Having a healthy prostate offers you an opportunity to enjoy your retirement years without any accompanying symptoms such as incontinence, low sex drive, premature ejaculation, erectile dysfunction, and back pain.

By being aware of prostate problems and health, you can protect it from the disease. You may feel uncomfortable discussing about it as it deals with your sexual life. Nevertheless, this health concern is not something you can neglect. Even though diet, exercise, and supplements cannot guarantee that you can prevent prostate dysfunction, at least these methods of health maintenance can reduce the incidence of developing prostate cancer.

Michael Cage researches and writes a number of articles on prostate health for those who are seriously considering ways to strengthen their prostates. Prostate health maintenance should be part of men's daily regimen to minimize the chances of developing prostate problems. For more help on how to boost your prostate health, visit his blog at http://www.healthyprostatesecrets.com today.